Motivation: How to Create New Habits

Motivation is tricky, you find it less when you need it the most. Oftentimes the workplace is the worst place to find motivation thus we get stuck doing something else instead of working on the tasks at hand. Although it’s true that we can create environments conducive for work, we must also remember that the “flow” comes from within.

You Can Recreate Your Focus Habits

Although it’s hard to look for motivation in a world full of obligations and uncertainties, finding your state of flow can be done, if you will it. How nice would it be if you’re able to tap into this state of consciousness every day at work? You don’t need to be a Yogi to be able to find your flow because it can be easily induced.

Do Your Morning Ritual

What could be better than conditioning yourself in order to start your day right?

We often rush to work, doing things almost automatically and losing the consciousness as we leave the house on our way to the office. Before you start your day, spend at least 10 minutes to treat yourself. Relax, whatever it is that’s waiting for you out there can wait. Wake up 10 minutes earlier than usual and do something that relaxes you. You can meditate, drink tea, do visualization exercises or simply do nothing. Do this first thing in the morning, the moment you get up from bed. A morning ritual is important in order to condition yourself and be in the state of consciousness before you start doing your usual routine. […]

Read Full Article How to Find Your Flow.


Jim Woods is president of The Jim Woods Group. A management consulting firm. Go here to see his work He advises and speaks to organizations large and small on how to increase top line growth in times of uncertainty and complexity. Some of his speaking and consulting clients include: U.S. Army, MITRE Corporation, Pitney Bowes, Whirlpool, and 3M. See more at his website

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