Simple Tips for Releasing Your Negative Emotions

Image courtesy Pick The Brain

Pick The Brain 

The more you let your negative emotions fester, the more you encourage them to affect you in the future.

It’s important to realize that you can release these emotions from within yourself. Follow the four steps below to release your negative energy, and bring peace into your life.

1.  Observe your conscience.

During stressful situations, that voice in your head will automatically get louder and louder. It will begin to complain, and project angry, or hateful images into your head.

These negative voices, pictures, and videos in your mind, can be collectively referred to as the ego (in this context).

In order to stop the ego from running your life, you must do one simple thing. Observe those voices, pictures, and videos from a third-person perspective. Watch as if the ego is completely separate from you. But do not judge the ego, or condemn it. If  you begin to judge that voice (“I hate my ego! Stop controlling me!”), the ego will have just come in through the back door. See the irony?

2. Observe your emotions.

Once this mental imagery has halted, you will realize that although there are no voices, images, or videos playing in your mind, you still feel your negative emotions. This may be anger, misery, frustration, or a great many other emotions.

Remember though, do not judge the emotion. Simply observe. As ironic as this may sound, let your negativity rage on inside you, and simply watch it without becoming drawn into it. You will realize that the negativity is not really part of who you are.[…]

Read full article via 3 Steps to Releasing Your Negative Emotions – Pick the Brain | Motivation and Self Improvement.

Eliminate your fears and build rock solid self-confidence to achieve all of your goals. In this training, you’ll learn how to:

  • Harness the power of self-confidence to completely transform your life
  • Eliminate negativity and focus on what is really important to your future
  • Dramatically increase your income and unlock your true potential
  • Live a happier and more satisfying life.
  • A proven system for setting goals and objectives to achieve personal success.

career coaching and consulting



Jim Woods is president of The Jim Woods Group. A management consulting firm. Go here to see his work He advises and speaks to organizations large and small on how to increase top line growth in times of uncertainty and complexity. Some of his speaking and consulting clients include: U.S. Army, MITRE Corporation, Pitney Bowes, Whirlpool, and 3M. See more at his website

Tagged with: , , , , , ,
Posted in how to find a life coach, Motivation, Negative Thinking, Overcoming Obstacles, Personal Achievement

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Enter your email address to follow this blog and receive notifications of new posts by email.