Does enjoying your alone time make you a lonely person? Not according to author and mental strength expert Amy Morin. In fact, Morin says, setting aside just 10 minutes per day to self-reflect can have dramatic benefits.
“Often to reach our goals we have to spend some time by ourselves, and that means without our technology turned on,” she says. “Be willing to shut off your phone and shut off the TV and spend some time really reflecting on your progress, how you’re doing, and where it is that you want to go. “
Be sure to keep listening as Morin explains how to build your personal responsibility and keep more of your power.
Do you cherish your alone time or do you surround yourself with others?